Omelette

INGREDIENTS:

1 medium egg

100 ml Egg whites

100g Mushrooms

15g Cheese  

1 Slice Toast of choice

100g Raspberries (little side fibre yum)

Optional add on (Spinach)

 

DIRECTIONS:

1. Heat two pans with a little coconut oil

2. Chop mushrooms and add to one pan.

3. Whisk in a jug, 1egg, egg white and a table spoon of water

4. Pour into pan, and with a spatula pull the edges in and let set

5. Sprinkle Cheese

6. Fold omelette in half

7. Season and serve with a side of mushrooms .

 

NOTES:

Click here for macros