Super Green Smoothie

INGREDIENTS:

Handful of Spinach

½ Apple

1/4 Cucumber pealed

¼ Courgette

1 stalk Celery

½ Lemon peeled

1tbsp chia seed

1 Thumb of ginger

1tsp Stevia

2 Ice cubes

Optional: add a small 170g tub of keifir protein or Greek yogurt (not included in nutritional value below)

 

NOTES:

This is a very low calorie smoothie, I would recommend having it along with something else, personally I would have two boiled eggs, or the keifir protein pot.

Click here for macros