Posts made by Emily Kelly

• #fixyourcrown challenge complete

  Love this Vicky !! So proud of you ! I really enjoyed this challenge! First one at the gym so I've been having a nice mix of gym classes and QDQ and it has kept me busy but I've loved it !! What a ...

  posted in Progress

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  Emily Kelly
  11/9/21, 8:25 PM
• End of week 12!!

  Hi Queens!!  I started my full time job commuting to London for 8.30 every day in may and this challenge has given me so much motivation i feel like a new woman !! I get up at 5.30 just so I ...

  posted in Progress

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  Emily Kelly
  6/19/21, 8:27 AM
• Week 10 finished?! As if!

  Erin, what a story !! Well done queen for being so strong and pushing through for the benefit of YOU. That final year at uni is the time to be selfish and put yourself first and that can be in so m...

  posted in Progress

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  Emily Kelly
  3/15/21, 10:00 PM
• QDQ FESTIVAL APPRECIATION

  thank you for saying this Beth! I would like to echo this with a huge THANK YOU. Thank you maeve for thinking of us and what we would enjoy and may I say you have hit the nail on the head. All the ...

  posted in Queen Chat

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  Emily Kelly
  3/7/21, 6:04 PM
• 1st Jan Vs 1st March

  @Bella Armfield thank you Bels !!!! 💕 All the love

  posted in Progress

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  Emily Kelly
  3/1/21, 9:48 PM
• 1st Jan Vs 1st March

  @Jean O’Neill yes ! I never understood before but I'm literally finding things in my everyday life so much easier! There are so many benefits that you don't see !  

  posted in Progress

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  Emily Kelly
  3/1/21, 9:48 PM
• 1st Jan Vs 1st March

  @Niamh Byrne thank you queen Niamh !! Look at us go ! 👑

  posted in Progress

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  Emily Kelly
  3/1/21, 9:47 PM
• 1st Jan Vs 1st March

  @Sian Townend thank you Sian !! 💕

  posted in Progress

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  Emily Kelly
  3/1/21, 9:46 PM
• 1st Jan Vs 1st March

  @Amy Johnston thank you so much , it means a lot! It does really feel great to see how far I've come ! And I'm looking forward to all us queens continuing our journeys !! 💕

  posted in Progress

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  Emily Kelly
  3/1/21, 7:26 PM
• 1st Jan Vs 1st March

  I am also dropping in a photo which shows my progress over the last year and I really couldn't be any more proud of myself ! Queens are stronger together x 

  posted in Progress

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  Emily Kelly
  3/1/21, 4:17 PM
• 1st Jan Vs 1st March

  Hey Queens !! Did a challenge before and after and I thought would share with you all and see how everyone got on!! The changes you can see only slightly but boy do I feel stronger ! With each week...

  posted in Progress

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  Emily Kelly
  3/1/21, 4:14 PM
• Saturday Arms and Abs

  @Georgie Dillon so fabulous ! me too ! ooh i had breakfast and baked a carrot cake haha now thinking about whether to do pilates or a combination of early bird and maybe toned with tracey and save ...

  posted in Workouts

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  Emily Kelly
  2/20/21, 11:26 AM
• Saturday Arms and Abs

  @Niamh Byrne omg so proud !! these little victories are so inspiring !! omg i couldn't have done sweaty 7s before?! my arms would fall off !

  posted in Workouts

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  Emily Kelly
  2/20/21, 11:24 AM
• Saturday Arms and Abs

  What a saturday morning !! who loved it this morning queens? really like the arms and abs combination because if i miss sweaty 7s i feel like i still get a workout that sculps the arms !! definitel...

  posted in Workouts

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  Emily Kelly
  2/20/21, 10:19 AM
• Combat queen next level

  @Niamh Byrne @Carmel Mulvany Sounds like both of you queens are absolutely smashing it ! 

  posted in Sweaty Selfies

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  Emily Kelly
  2/17/21, 3:48 PM
• Combat queen next level

  I completely agree, did combat queens before work this morning and I swear I almost died ! But I loved it!! so sad I missed it live - only the second time since it began and both since I started a ...

  posted in Sweaty Selfies

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  Emily Kelly
  2/17/21, 3:45 PM
• 1st Workout of February-Lean Legs 💪🏻💕

  Well done queens! it sounds like everyone is smashing week 5 already ! i'm looking forward to spicy circuits! i'm trying to eat better this week as I find that I do well in the week and then at the...

  posted in Workouts

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  Emily Kelly
  2/1/21, 4:12 PM
• What a week!! Week 2 almost done!!!

  Just finished the Spicy Saturday ! What an end to the week ! such a good burn for 30 mins! didn't do it live as had a few too many cocktails last night so had a lie in and a bacon buttie but boy di...

  posted in Queen Chat

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  Emily Kelly
  1/16/21, 1:23 PM
• Christmas Challenge Winners

  @Audrey Browne well done Audrey!! You really deserve it ! Amazing! So happy for you !! Lots of love ! Let's smash the new year

  posted in Announcements

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  Emily Kelly
  12/28/20, 6:29 PM
• Christmas Challenge Winners

  Oh wow !! Thank you so much @maevemadden !! I'm so proud of the journey I have taken this year and how strong both mentally and physically I have become !! Well done to all the other queens, I'm so...

  posted in Announcements

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  Emily Kelly
  12/28/20, 6:13 PM