Posts made by Annie Dowling

• Workout weekly plan

  Hi Queens, So i started the programme with a bang maybe 3 weeks ago and then life and everything got in the way. Started back today with lean legs and as much as didnt have the motivation and the ...

  posted in Workouts

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  Annie Dowling
  11/16/20, 10:59 PM
• Tuesday Buzz

  Came home from work last night in terrible form but done a 20 min hiit form the library and was absolutely buzzing after it. So done yesterdays lean legs this morning with a walk after. Isn't is al...

  posted in Queen Chat

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  Annie Dowling
  11/3/20, 8:12 PM
• Spicy lean legs 💗💗

  @Julia Knudsen just after doing it now, never agin want to see lunge of any type 🥵🥵🥵

  posted in Workouts

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  Annie Dowling
  11/3/20, 12:24 PM
• Nike AirZoom SuperRep

  Was just coming on to ask what runners people recommend for the queen workouts. Must look at the super reps. 

  posted in Queen Chat

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  Annie Dowling
  11/2/20, 9:38 PM
• Successful week!!!

  My first week with #teamqueen, got 4 workouts done so really happy and absolutely loved them 😍  Aiming to do the same next week and add in the 25 min arm workout on Instagram to the 20 minute...

  posted in Workouts

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  Annie Dowling
  10/31/20, 6:48 PM
• Wednesday 20 min HIIT 🥵

  What a workout, the only thing that got me through was knowing it was only 20 minutes ! It flew, dont think I would have managed much longer tho at that pace 🙈🙈

  posted in Workouts

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  Annie Dowling
  10/28/20, 10:59 PM
• Wind Down Yoga with Esther

  Looking forward to doing it tomorrow ! 

  posted in Workouts

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  Annie Dowling
  10/28/20, 10:55 PM
• Why the bitch in the bathroom should not be trusted

  @Caitriona Lyons well done ! Must have been such a feeling when you put on that dress.  I'm just started the workouts this week and this post is exactly what I needed to read. Really is making...

  posted in Progress

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  Annie Dowling
  10/27/20, 10:08 PM
• Lean legs day!

  Thanks @Maeve Madden 🤗 Is there any video in the library you would recommend for stretching or to help with recovery ? 

  posted in Workouts

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  Annie Dowling
  10/27/20, 10:44 AM
• Non Stop HIIT

  Wasnt going to do this morning's workout beacsue my legs and glutes are still on fire from yesterday's lean legs, even coming down the stairs was a struggle 😂😂 decided I'd at least try it and even ...

  posted in Workouts

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  Annie Dowling
  10/27/20, 10:42 AM
• Lean legs day!

  This morning's lean legs was my first workout with #teamqueen. It was tough but I enjoyed it. Dreading the pain tomorrow 🙈🙈

  posted in Workouts

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  Annie Dowling
  10/26/20, 11:03 AM