This mornings yoga class was a lovely stretch. It was very relaxing too especially after a busy week of work and heavy workouts.
Sinead Bergin
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Posts made by Sinead Bergin
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Morning mobility and stretch with Estherposted in Workouts
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Combat Cardio Kickposted in Workouts
I did this class yesterday. It is for sure a lot of fun. It is a feel good class and a mood booster for sure.
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Wind Down Yoga with Estherposted in Workouts
I did Esther's class last night. The meditation piece at the end was fabulous. This class is brilliant.
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Workout Clothesposted in Queen Chat
Gymshark are fabulous. There is a sale in so jump on it while it's cheaper than usual.
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Wind Down Yoga with Estherposted in Workouts
The yoga class this morning was fabulous. A great stretch around the hips and a lovely peaceful finish. I am also enjoying the mobility class too. My boyfriend and I did it on Friday evening. It wa...
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Fireball Friday 🔥posted in Workouts
The Fireball Friday is a super class. I like that is is short but burns. The music is great too.
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Sunday morning yogaposted in Workouts
I am enjoying the Sunday morning sessions. So calm and relaxing. They are brilliant after a week of working out.
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Sunday morning yogaposted in Workouts
A fabulous class this morning. I feel so calm.and relaxed. Thank you so much Esther.
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Barre Ballet - whatttttt!!!!! 😍posted in Workouts
I really love this class. I love the low impact class and the burn is great. I love Sinéad's voice and calm energy. Its such a super class.
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Combat Cardio Kickposted in Workouts
This was another fantastic class. It is such a nice change and different from the other high intensity classes. It's brilliant.
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Morning mobility and stretch with Estherposted in Workouts
This was a great class that i did at the weekend. Lots of stretching. It is a great addition to the schedule.
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Cardio Kick with lily..wohooooo!posted in Workouts
That was a great class. I caught up with it this morning. A lot of fun it was. Feeling good after it.
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Francesca Booty Burnposted in Workouts
Yes what a class. I got my new band too so I felt the burn. I actually love the shorter morning classes as they are fiery. Sometimes I think they are better this way.
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Hump Day HIITposted in Workouts
My goodness that was a great workout. It was intense. A super class. What did everyone else think?
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Combat Cardio Kickposted in Workouts
A really fun class this morning. I loved the routines. It was a lot of fun and very enjoyable. A good workout for the arms.
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Barre Ballet - whatttttt!!!!! 😍posted in Workouts
@Sinead Corcoran thanks so much for explaining the plié. It was just what I needed. I completed the class to a gorgeous sunset in the park.
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Pilatesposted in Workouts
I just caught up with Pilates this evening. I decided to go to the park and while here I decided to do the class here. It was amazing looking at the blue sky and listening to the birds chirping. I'...
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