Posts made by Sarah Lay

• Slipped disc 😭

  @Sharon Murphy just wondering did u get sorted with which classes are good for stretches, like u the qdq birthday class I just couldn't finish my back just went,I tried it again this mornin taking ...

  posted in Queen Chat

  

  Sarah Lay
  8/5/21, 8:29 AM
• After challenge

  Hi Queens first challenge, I'm loving it so far starting to feel so much stronger.just wondering when challenge is over is there still lives or do we just workout from library? Sarah  

  posted in Queen Chat

  

  Sarah Lay
  7/28/21, 8:54 AM
• Food and excersise

  Hi Queens second week challenge done and dusted, im new to QDQ done 5 challenge workouts this week and an extra one. But I find I'm really hungry is that possible anybody any advice to stop me over...

  posted in Queen Chat

  

  Sarah Lay
  7/18/21, 9:26 AM
• Let's talk about periods!

  Hi Queens, is it me or when it's that time of the month I feel like I've the strength to lift a car but when it comes to cardio I've no energy at all..is there any classes that you can recommended?...

  posted in Queen Chat

  

  Sarah Lay
  7/14/21, 6:34 PM
• Website Chat function problems

  My screen is always like that..😬

  posted in Queen Chat

  

  Sarah Lay
  7/12/21, 1:30 PM
• Too Fit To Quit - yaaassssss!!!

  Just this this I nearly passed out!! Feel so good after it

  posted in Workouts

  

  Sarah Lay
  7/11/21, 8:53 AM
• Burpees for breakfast!

  @Carmel Byrnes yea I'm the same wed probably benefit great from it especially if we are sore..

  posted in Workouts

  

  Sarah Lay
  7/8/21, 8:49 PM
• Burpees for breakfast!

  Hi Queens  completed combat queen. This morning. Omg that was hard my arms were so sore from yesterday's sexy shoulders.do people do a yoga class on there rest days? Sarah😘

  posted in Workouts

  

  Sarah Lay
  7/8/21, 8:05 AM
• But did I die...?!

  @Nicole Rummel yea I'm only new to QDQ so I may take a look through the library to get a feel for the workouts do a little bit here and there and not over do it.x

  posted in Workouts

  

  Sarah Lay
  7/7/21, 7:22 PM
• But did I die...?!

  @Rachel Franklin yea I've been doing the same,it's so hard because when your on the buzz u feel like u wanna do them all but like that been only 5months postpartum I need to go at my own pace ...

  posted in Workouts

  

  Sarah Lay
  7/7/21, 7:21 PM
• But did I die...?!

  New to qdq is it okay to do sexy shoulders ad just today's workout or are people doing another one aswell.? My arms are sore after that 🥵

  posted in Workouts

  

  Sarah Lay
  7/7/21, 7:00 PM
• Can't cast videos to my Chromecast. Anyone any advice?

  Mines the same. Mine says streaming offline during the workouts then just stops.prob my WiFi thou

  posted in Queen Chat

  

  Sarah Lay
  7/7/21, 11:52 AM
• QDQ Mommies - Core & Pelvic floor Challenge?

  Same 5 month postpartum trying my best to do the 4.my body literally shakes on the ab parts but I just try and do even 2 hard sets and then the easier option for one of the sets.. only still able f...

  posted in Workouts

  

  Sarah Lay
  7/7/21, 11:50 AM
• Arms

  6 workouts fair play!! 

  posted in Workouts

  

  Sarah Lay
  7/7/21, 11:48 AM
• Ding Ding Drills & Fit & Firey

  @Ashley Jordan thanks a mill..I actually think its a yoga mat I'm using.yea I may invest in a good one because me back will be in bits..

  posted in Workouts

  

  Sarah Lay
  7/5/21, 1:23 PM
• Ding Ding Drills & Fit & Firey

  After a crap morning, baby crying my mat ripped to shreds.i left the workout ding ding went for a walk and came back just finished it and feel so much better 

  posted in Workouts

  

  Sarah Lay
  7/5/21, 12:32 PM