Latest workouts

Queens, unfortunately we are having some minor issues with our website at this present time. However here at ‘Queens Don’t Quit’ you know we NEVER want you to miss a workout so please follow this link to catch up on yesterday and today’s workouts.

Love Team QDQ 💕👑

FIX YOUR CROWN CHALLENGE: WEEK 5

MONDAY 18th OCTOBER:

• HIIT IT with Emma                         https://vimeo.com/634642958/67bb6fac80
• BOOTCAMP BURN with Maeve    https://vimeo.com/635052046/b515f98a20

 

FIX YOUR CROWN CHALLENGE: WEEK 4

MONDAY 11th OCTOBER: 

• BOOT CAMP BURN with Maeve  https://vimeo.com/628813153/6ea1e72b59
• ACTIVE ABS & ARMS with Maeve     https://vimeo.com/628912119/1c2ee4a0cf
• SARAH'S SPICY SETS                https://vimeo.com/629131125/d049e34858

TUESDAY 12th OCTOBER:

• BOXER ARMS with Emma            https://vimeo.com/629752594/9d8fe93311
• MACHINE GUN MAEVE                https://vimeo.com/629752594/9d8fe93311
• CUT TO THE CORE with Sinead    https://vimeo.com/630115668/fd9cacfec7

WEDNESDAY 13th OCTOBER:

• COMBAT QUEENS with Maeve    https://vimeo.com/630697239/2220849269
• NO SQUAT NO BOOTY with Francesca https://vimeo.com/630789186/0cd7cbbe73
• BARRE BLAST with Sinead          https://vimeo.com/631125722/b4aaa4a2cc

THURSDAY 14th OCTOBER:

• FLEX WITH FRANCESCA              https://vimeo.com/631644923/19e81af02f
• QUEEN CORE VIBE with Lottie     https://vimeo.com/631728958/65bf9f5aa8

FRIDAY 15th OCTOBER:

• PUMPIN SPICE with Maeve          https://vimeo.com/632600708/974f05c049
• FIT with Francesca                       https://vimeo.com/632656319/c32ec3eda7

SATURDAY 16th OCTOBER:

• SUPERSTAR SWEAT with Maeve https://vimeo.com/633577814/875c8c9b18

 

FIX YOUR CROWN CHALLENGE: WEEK 3

MONDAY 4th OCTOBER: 

• BOOTCAMP BURN with Maeve  https://vimeo.com/620592537/b5ba664937
• ACTIVE ABS & ARMS with Maeve https://vimeo.com/622211205/e7fc95563f
• CUT TO THE CORE with Sinead  https://vimeo.com/622459158/1493f84d44

TUESDAY 5th OCTOBER:

• BOXER ARMS with Emma           https://vimeo.com/623076339/1d802ec4be
• MACHINE GUN Maeve                 https://vimeo.com/623194492/5fa2461e50
• SARAH'S SPICY SETS                  https://vimeo.com/623333962/cc621c4fd4

WEDNESDAY 6TH OCTOBER:

• COMBAT QUEENS with Maeve    https://vimeo.com/624142852/53f048805d
• No Squat, No Booty with Francesca https://vimeo.com/624201295/044991346d
• BARRE BLAST with Sinead         https://vimeo.com/624534744/747c160739

THURSDAY 7TH OCTOBER:

• FLEX with FRANCECSA                https://vimeo.com/625087822/bf10da1c59
• QUEEN CORE VIBE with Lottie     https://vimeo.com/625209896/7ef7455dbf

FRIDAY 8TH OCTOBER:

• PUMPIN SPICE with Maeve            https://vimeo.com/626160662/f421fea9f8
• FIT with Francesca                       https://vimeo.com/626211452/85a6c764c4

SATURDAY 9TH OCTOBER:

• FIT & FOXY with Francesca           https://vimeo.com/627182238/34f704ebf7

 

FIX YOUR CROWN CHALLENGE: WEEK 2

SATURDAY 2nd October:

• SUPER STAR SWEAT with Maeve https://vimeo.com/620592537/b5ba664937

FRIDAY 1ST OCTOBER:

• PUMPIN SPICE with Maeve           https://vimeo.com/619618017/b066f8fcc7
• FIT with FRANCESCA.                 https://vimeo.com/619659167/5e6e49ebea

THURSDAY 30TH:

• NO SQUAT NO BOOTY with Francesca https://vimeo.com/618614870/3b7c04bc02
• QUEEN CORE VIBE with Lottie    https://vimeo.com/618748339/0216db8fc4

WEDNESDAY 29TH:

• COMBAT QUEENS with Maeve             https://vimeo.com/617646001/2dd78621da

TUESDAY 28TH:

• BOXER ARMS with Emma            https://vimeo.com/616319475/60def772e1
• MACHINE GUN MAEVE                https://vimeo.com/616767585/b15765c0d2                                                 https://vimeo.com/616802197/79bcb14a76 
• CUT TO THE CORE: Pilates with Sinead   https://vimeo.com/616997048/a0450af451

MONDAY 27TH:

• BOOT CAMP BURN with Maeve  https://vimeo.com/615730796/c8a9b213ec
• START STRONG CIRCUITS with Maeve https://vimeo.com/615813295/676d6ec42c
• SARAH'S SPICY SETS                   https://vimeo.com/616075038/1efb2fa94e

 

FIX YOUR CROWN CHALLENGE: WEEK 1

SATURDAY 25TH:

• SUPERSTAR SWEAT with Maeve https://vimeo.com/614298889/296748e32e

FRIDAY 24TH:

• FLEX with Francesca https://vimeo.com/612873978/67fc7c1a4a
• SARAH'S SPICY SETS https://vimeo.com/613379300/7f4444bfa3

THURSDAY 23RD:

• NO SQUAT, NO BOOTY with Francesca https://vimeo.com/612090602/fb86beb9ea
• PUMPIN SPICE with Maeve            https://vimeo.com/612444988/6cbada5020 

WEDNESDAY 22ND:

• COMBAT QUEENS with Maeve            https://vimeo.com/611389893/194558788b
• FIT & FOXY with Francesca          https://vimeo.com/611453621/52e303bd33
• BARRE BLAST with Sinead             https://vimeo.com/611821688/52aa4fcf1e

TUESDAY 21ST:

• BOXER ARMS with Emma           https://vimeo.com/610152009/ee13d4106e
• CUT TO THE CORE with Sinead  https://vimeo.com/610803198/0c624978d3

MONDAY 20th:

• BOOT CAMP BURN with Maeve  https://vimeo.com/609151547/13cfd2bab8
• MACHINE GUN MAEVE with Maeve  https://vimeo.com/609604907/5282b9e6b7
• FIX YOUR CROWN - Fitness Test with Francesca https://vimeo.com/609910197/58b202a412
• FIT WITH FRANCESCA                  https://vimeo.com/609720634/ae246c47f7
• FRANCESCA FITNESS TEST        https://vimeo.com/609910197/58b202a412

SATURDAY 18th 

HIIT PARTY- https://vimeo.com/607562554/1e7bdee069

FRIDAY 17th

FIREBALL FRIDAY - https://vimeo.com/606849923/c8ff8ef6c5

COMBAT QUEENS - https://vimeo.com/607195166/d1299d36f3

THURSDAY 16th

START STRONG - https://vimeo.com/606310969/f30dc9a1f4

SHAPE & SHRED - https://vimeo.com/605955407/b6e5e6edba

WEDNESDAY 15th

RAISE THE BARRE - https://vimeo.com/605656747/cdb99d826d

TABATA TERROR - https://vimeo.com/605427978/deb399bfe7

ULTIMATE ARMS - https://vimeo.com/604982269/0946d75e3d

TUESDAY 14th

HIIT IT - https://vimeo.com/604589634/4cdddd8db4

SEXY SHOULDERS - https://vimeo.com/604541900/7e75d33c2a