Blog 2023
How to Start Working Out Again After a Break
If you’ve taken a break from exercise lately due to a vacation or a lack of motivation, it can be difficult to get back into the swing and find that...
How to Start Working Out Again After a Break
If you’ve taken a break from exercise lately due to a vacation or a lack of motivation, it can be difficult to get back into the swing and find that...
The Science of Happiness: How Exercise Boosts Y...
As many of our Queens Don’t Quit Queens know, there’s no better feeling than when you finish a workout, feeling the burn and feeling amazing! But what’s the correlation between...
The Science of Happiness: How Exercise Boosts Y...
As many of our Queens Don’t Quit Queens know, there’s no better feeling than when you finish a workout, feeling the burn and feeling amazing! But what’s the correlation between...
Everything you need to know about our July Chal...
*Man! I Feel Like A Woman starts playing Get ready Queens, for our next Queens Don’t Quit July Challenges. This is our first ever completely on-demand challenge with no live...
Everything you need to know about our July Chal...
*Man! I Feel Like A Woman starts playing Get ready Queens, for our next Queens Don’t Quit July Challenges. This is our first ever completely on-demand challenge with no live...
Working Out and Your Menstrual Cycle
Exercise and our menstrual cycle is more linked than most people realise. If you do a HIIT/ cardio workout one week and the next can barely make it through, it’s...
Working Out and Your Menstrual Cycle
Exercise and our menstrual cycle is more linked than most people realise. If you do a HIIT/ cardio workout one week and the next can barely make it through, it’s...
Should I Workout on Holiday?
Your summer holiday should be a time to relax, switch off and make memories with your family or friends but unfortunately for some of us, with this comes a little...
Should I Workout on Holiday?
Your summer holiday should be a time to relax, switch off and make memories with your family or friends but unfortunately for some of us, with this comes a little...
Hydration Station: The Importance of Water
We all know that water is crucial for the body and especially during these summer months when the weather is hot and we are sweating more. Let’s talk about water...
Hydration Station: The Importance of Water
We all know that water is crucial for the body and especially during these summer months when the weather is hot and we are sweating more. Let’s talk about water...