Idea for: Warm ups/ Activation/ Strength/ Endurance / Core stability / Low Impact / Muscle Toning / Lean Legs /Perky Peach day
Resistance bands are one of the most inexpensive, easy-to-store pieces of workout equipment you can own.We are so delighted to launch our first set of bands here at Queens Dont Quit. We use resistance bands to rapidly activate our glutes and engage our hips through an array of lower body exercises and routines.Our new bands come in three different weights, Light plus, Medium and Heavy so there's a strength suitable for everyone.
